How to build your emotional resilience: A practical session for today's professionals

December 10th, 2 pm GMT

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Did you know that a mere 5 minutes of stress or anger takes your immune system 6 hours to recover – and that 5 minutes of compassion boosts your immune system for 6 hours? What about the impact it has on your teams and your wider organization?

With our hopes of a COVID-free life being smashed with second waves across many countries, endless hours in front of our computers, and a struggle to create work-life boundaries while working from home, the levels of emotional exhaustion and burnout are at an all-time high.

As today’s professionals face new challenges, it has never been more important to learn how to manage our emotional resilience and to reframe debilitating thoughts and feelings.

In this free, practical webinar, Sharon Olivier, Senior Faculty in Leadership Development and HR & Talent at Hult Ashridge will explore how our day to day thoughts and emotions impact our physical wellbeing and what we can do to improve it.

Join this 45-minute live session to explore:

  • The impact of pressure and stress on your and your team’s resilience
  • A practical process to become more aware of your emotional diet, understand where our resilience stands today and what you can do to improve it for yourself and your employees
  • How to reframe negative and harmful emotions into life-reinforcing states, on a daily basis

Speaker: Sharon Olivier, Senior Faculty in Leadership Development and HR & Talent at Hult Ashridge

When? December 10th, 2 pm GMT

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Speaker: Sharon Olivier, Senior Faculty in Leadership Development and HR & Talent

Sharon is an inspirational speaker and previous business owner of a management consulting firm. She teaches, researches, and consults in Strategic HR; Leading in the 21st century, Ego, Eco and Intuitive intelligence in leadership, Engagement, Polarity Management, Diversity and Inclusion, The neuro-science of reframing unhelpful patterns, and Heart Intelligence. She has also co-published a book on Personal Resilience ‘Diamonds in the Dust’.

Sharon holds a MA in Industrial Psychology. She is a Master Practitioner in NLP (neuro-linguistic programming) and a PNI practitioner (psychoneuroimmunology) and has over 20 years of experience working as a Senior Leader/ OD consultant/Learning Facilitator/Coach/Speaker. Thoughout her career, she's worked with an extensive list of clients including Ipsen Pharmaceuticals, NATO, Lufthansa, Egyptian Banking Council, VW, Audi, BMW, Land Rover, De Beers, Anglo America, Sage Life, University of Johannesburg and Sasol International.


Hult International Business School
Hult International Business School 
Ashridge Executive Education