{"id":283,"date":"2013-06-25T22:21:26","date_gmt":"2013-06-25T22:21:26","guid":{"rendered":"http:\/\/scqa.hult.edu\/en\/news\/hult-labs\/2013\/june\/how-can-you-increase-your-productivity-at-work-just-walk-away\/"},"modified":"2020-10-13T17:55:23","modified_gmt":"2020-10-13T16:55:23","slug":"want-to-increase-your-productivity-at-work-just-walk-away","status":"publish","type":"post","link":"https:\/\/www.hult.edu\/blog\/want-to-increase-your-productivity-at-work-just-walk-away\/","title":{"rendered":"Want to Increase Your Productivity at Work? Just Walk Away"},"content":{"rendered":"

We at Hult Labs, given our own experiences, are willing to guess that your workday begins, and ends, with two things you may not give much thought to\u2014a desk and a chair. We are also willing to guess that you sometimes get trapped, in that desk and chair, as you focus on being a productivity machine. That\u2019s probably not an earth-shattering revelation, but we\u2019re making a point about how common it is for us to spend\u2014unquestioningly\u2014countless hours almost frozen in time, sitting at a desk and staring at a screen. Why state the obvious? We\u2019ve come across compelling research about the fact that sitting at a desk for long stretches of time can actually be quite bad for us, even aversely affecting our ability to be truly productive. Thankfully, there\u2019s some newly emerging thinking on the best ways to partition our workday so that we can maximize our productivity during our time at the office.<\/p>\n

Most of us have been conditioned to believe that sitting at a desk, sometimes for hours on end, translates to a greater level of productivity. \u201cDid I work hard today? I was at my desk for 10 hours!\u201d Sure, it sounds impressive (in a way), but does that mean that more work\u2014or better work\u2014was done?<\/p>\n

Thorin Klosowksi solves this burning question in his article \u201cThe Office Worker\u2019s Schedule for Healthy Living<\/a>,\u201d in which he asserts that we can be both productive and <\/em>healthy if we are willing to follow a schedule that reminds us throughout the day to step away from our desks for a breather. He writes: \u201cCreating a schedule to remind yourself to stand up and exercise a little might seem insane, but it’s pretty clear we all need some type of motivation because we’re not doing it on our own.\u201d Thing is, we\u2019re so trained to think that walking away from our desks means that valuable work time is also taking a walk on the non-productivity side. Not true! We\u2019ll get to why that is, but first: how can we break this conditioning, this strongly ingrained habit to be tethered to our desks?<\/p>\n

First, we have to be our own advocates, our own \u201cwalk away\u201d coaches. As it turns out, \u201cwe sit for about 15 hours a day,\u201d a stunning factoid that Klosowski mentions in his article. His research uncovered the following: \u201cWhen you’re sitting, the big muscles, especially in the lower part of body, are completely unloaded. They’re not doing their job,” That inactivity prompts changes in the body’s metabolism\u2026and produces a number of biological signals, what scientists call biomarkers, which are linked to cancer.\u201d Imagine day after day of sitting, almost immobile, tackling one to-do list item after another\u2014even eating at your desk in an attempt to counter an ever-growing list of tasks or emails. It\u2019s probably not too hard to envision this because it\u2019s probably your reality. And that\u2019s a problem. Long stretches of sitting may not directly translate to certain cancers for you, but the odds are getting stacked\u2014and not in your favor.<\/p>\n

And it\u2019s not just a lower body\/sitting issue. Klosowski takes a look at other modern-day office hazards, like eye and wrist strain, which can be annoying at best, or require surgery at worst. It makes a desk job sound almost\u2026dangerous! But it\u2019s not just our bodies that suffer; our minds can take a beating as well. In her article, \u201cTo Stay on Schedule, Take a Break<\/a>,\u201d Phyllis Korkki quotes Rotman School of Management professor, John P. Trougakos: \u201cMental concentration is similar to a muscle\u2026It becomes fatigued after sustained use and needs a rest period before it can recover.\u201d Trougakso recommends in the article that we take a break before reaching the end of our mental rope. Korkki writes: \u201cSymptoms of needing time to recharge include drifting and daydreaming.\u201d\u00a0 But we wonder: Is there an exception to taking a break every hour? Wouldn\u2019t it be better to keep working if you\u2019re in \u201cthe zone\u201d and ideas are flowing from your mind like water from a faucet?<\/p>\n

The answer to that may surprise you. Enter Klosowski\u2019s schedule (devised in collaboration with Brian Parr from the Department of Exercise and Sports Science at the University of South Carolina Aiken), which is designed to make you take leave of your computer every half hour<\/em>. That\u2019s right\u2014you\u2019ll have to step away from that poetically comprehensive spreadsheet that\u2019s in the making, that perfectly worded email to your clients that\u2019s not quite done yet, or the phone that never stops demanding your attention. This may sound like defying gravity, but it really isn\u2019t. And there\u2019s good incentive to do it.<\/p>\n

Klosowski quotes Parr as saying, \u201cI think a good goal is 5-10 minutes of activity (away from the desk) per hour. That could be 5 minutes every half hour or 10 minute each hour\u2026some workplaces are more supportive of taking short activity breaks than others. Many of these ideas can be done \u201csecretly.\u201d The benefit of taking breaks for the amount of time that Parr suggests is that you are giving some stasis to\u2014if not preventing altogether\u2014the negative impact that sitting at your computer can have on your body and mind. The research shows that short breaks, again, away from the desk, actually make us more productive than if we\u2019d stayed at the desk all along. We may seemingly \u201close\u201d work time every time we get up to take a break, but we gain it back in spades through our increased productivity throughout the day.<\/p>\n

We recommend that you read the article in its entirety<\/a> to figure out how best to incorporate Klosowski and Parr\u2019s recommended schedule for a productive workday, but we will leave you with this: a routine that involves 10 minutes of some form of activity\u2014away from your desk (yes, we\u2019re stressing a point)\u2014every hour may include a walk around the block for a few minutes and then some stretching, or grabbing a coffee and checking in with a colleague. There are myriad ways to re-charge your body and mind in under 10 minutes. In fact, Klosowski states, \u201dBy the end of the day, it is reasonable that someone could stretch and strengthen all of the major muscle groups. For many people, that is a lot of exercise!\u201d And if you\u2019ve abandoned your exercise routine because of your long work hours, you\u2019ll be gaining<\/em> some beneficial physical activity while increasing your productivity. Fit, productive and healthy? Who says you can\u2019t have it all? Not Hult Labs.<\/p>\n

Photo courtesy of Antony Hell<\/a>.<\/em><\/p>\n

Make the most of what your career has to offer with a Masters in International Business<\/a> from Hult. To learn more, take a look at our blog Hult scores in top 20 in The Economist\u2019s Which MBA? ranking for 2019<\/a>, or give your employability a huge boost with an MBA in international business<\/a>. Download a brochure or get in touch today to find out how Hult can help you to explore everything about the business world, the future, and yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"

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