{"id":11843,"date":"2018-01-10T12:18:36","date_gmt":"2018-01-10T12:18:36","guid":{"rendered":"http:\/\/hnews.hult.edu\/?p=11843"},"modified":"2022-11-23T11:09:37","modified_gmt":"2022-11-23T11:09:37","slug":"business-of-sleep-mind-time","status":"publish","type":"post","link":"https:\/\/www.hult.edu\/blog\/business-of-sleep-mind-time\/","title":{"rendered":"Book launch: The Business of Sleep and Mind Time\u00a0"},"content":{"rendered":"

How can sleeping better transform your career? What difference would devoting 10 minutes a day to mindfulness practice make to your work, health, and happiness? These questions are answered in the latest books\u2013The Business of Sleep<\/em> <\/strong>and Mind Time<\/em><\/strong>\u2013written by faculty authors from Ashridge Executive Education at Hult International Business School.<\/p>\n

The Business of Sleep<\/strong><\/h3>\n

In \u2018The Business of Sleep: How sleeping better can transform your career\u2019,<\/em> Vicki Culpin looks at how lack of sleep is hampering organizational effectiveness and having a negative impact on us both personally and professionally.\u00a0 The book explores how too little and poor quality sleep can stifle creativity and innovation and lead to poor communication and decision-making, as well as having a serious effect on our health and well-being.<\/p>\n

Drawing on the latest cutting-edge research, Professor Culpin<\/a> explains in accessible terms how sleep works, what we can do to improve it and why we should be regarding it as an organizational issue as well as a personal one.<\/p>\n

To learn more about the importance of sleep, watch Vicki’s TEDx talk<\/a><\/p>\n

\n

Pre-order\u00a0The Business of Sleep: How sleeping better can transform your career<\/em>\u00a0on Amazon<\/a><\/strong><\/p>\n<\/div>\n

Mind Time<\/h3>\n

In ‘Mind time’<\/em> Michael Chaskalson<\/a> and Dr. Megan Reitz<\/a> look at how regular mindfulness practice can change the way we interpret and respond to everyday events both at work and in life.<\/p>\n

Nearly half of our waking hours are spent thinking about something other than what we are doing.\u00a0 We are only aware of a tiny fraction of what we are thinking, feeling and sensing\u2013so we are barely conscious of how and why we behave the way we do.<\/p>\n

The book contains simple clear exercises designed to build the three core capacities of curiosity, self-awareness and acceptance.\u00a0 Setting aside just 10 minutes a day to engage in these practices will lead to positive benefits in your relationships as well as your ability to deal with the unexpected and stay purposeful.<\/p>\n

\n

Pre-order Mind Time: How 10 mindful minutes can enhance your work, health, and happiness<\/em>\u00a0on Amazon.\u00a0<\/a><\/strong><\/p>\n

Step up your game with executive education at Ashridge agile business school. To find out more, take a look at our blog What Executives need to know about the fourth industrial revolution<\/a>, or firm up your exec career footing with a Masters in International Business<\/a> from Hult. Download a brochure or get in touch today to find out how Hult can help you learn everything about the business world, the future, and yourself.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

How can sleeping better transform your career? What difference would devoting 10 minutes a day to mindfulness practice make to your work, health, and happiness? These questions are answered in…<\/p>\n","protected":false},"author":66,"featured_media":11876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[114],"tags":[374],"yoast_head":"\nBook launch: The Business of Sleep and Mind Time\u00a0<\/title>\n<meta name=\"description\" content=\"How can sleeping better transform your career? What difference would devoting 10 minutes of mindfulness practice make to your work, health, and happiness? 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